The Power of Habit

We are, fundamentally, creatures of habit. That’s why it’s so hard to change - really change. You may have struggled to keep your New Year’s resolutions - like the rest of us. And you may have felt firsthand how hard it is to change your colleagues, even when your change project is genuinely well-conceived.

The book offers both theory on how habits form and shift, and a string of well-told cases - from individual behaviour change to large organisational turning points.